Think about counselling to aid with anxiety
Psychotherapy and Counselling: What exactly is it and precisely what type of therapist do I need for my particular problem?
Do I need Counselling or Psychotherapy?
It is ideal not to end up being confused regarding the difference between these 2 ways of defining a counselor. Whenever you are browsing for help on a credible site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their credentials, to be accepted onto the site.
What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship just because this is essentially what it is. All psychotherapists receive training in understanding the best ways to listen to a person as they speak about a specific difficulty or thoughts they are having and to ask questions that could spur a beneficial exploration of an issue that has come to be a struggle.
What sort of counseling do I require for my problem?
There are countless different sorts of therapy models available, that it can be really perplexing to figure out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to discover that much research now proves that the therapeutic "relationship" is most likely sign of a good outcome, no matter what therapeutic model. Therefore, if you are trying to find some help at the moment, worry less about the "type" of therapy on offer and focus more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a really good idea to meet at least 3 individuals whenever you are searching for a counselor and to see just how you feel when you sit and talk together. Many therapists will offer a cost-free initial chat on the phone or in person, so you may discover that 20-30 minutes is adequate time to explore whether you feel a connection.
How can I make sure I have selected the right therapist for me?
It is worth remembering that counseling can help you to work through interpersonal challenges, so even if you do not really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build article a much better relationship in therapy along with broadening your relational capabilities with people who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her struggles in being self-assured with work colleagues. L listens closely carefully to J and because he does not seem to provide her any
prompt solutions or to say much, she conceives that he can not help her and that he is not actually interested in her troubles at work. Since J's father left her mother when J was 2, she this link hasn't grown up with a father around and quite possibly she has hardly any experience of relating with an older man, an individual who represents the kind of age her own dad would be. J could choose to seek another counselor with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps learn a lot about herself with the help of her relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps Discover More Here J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a few ideas about how a therapeutic relationship per se could really help a man or woman to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of therapist, then it may be very beneficial if you can bear to call attention to this at your next session. You could be very taken aback at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is vital to bear in mind that therapeutic training focuses upon issues such as problems in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively impact your ability to connect effectively to people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732