Think about counselling to assist with relationship issues
Psychotherapy and Counselling: What is it and precisely what type of counsellor do I need to get for my particular problem?
Do I require Counselling?
It is better not to get overwhelmed around the distinction between these 2 approaches of referring to a counselor. Granted that you are seeking assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply proof of their certifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship since this is basically what it is. All counselors receive training in understanding the best ways to listen to an individual as they discuss a specific issue or notions they are having and to ask questions which might promote an useful exploration of an issue that has developed into a frustration.
What form of therapy do I require for my situation?
There are many different types of therapy models available, that it can be extremely confusing to work out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to learn that much research now indicates that the therapeutic "relationship" is most likely sign of a high-quality outcome, irrespective of therapeutic model. Consequently, if you are trying to find some help presently, fret less about the "type" of therapy available and focus more on finding a person with whom you really feel you can connect.
How do I choose a therapist?
It is a really good tactic to meet around 3 people when you are searching for a counselor and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is plenty of time to explore whether you sense a connection.
How can I ensure I have decided on the right therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal difficulties, so even when you don't feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this could really help you to build a higher quality relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being self-assured check this with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to put forward her any
prompt solutions or to say much, she conceives that he can not really help her and that here he is not actually interested in her troubles at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has minimal practical experience of interacting with a more mature male, an individual who represents the sort of age her own dad would be. J could choose to seek out a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself with the help of her working relationship with therapist L. She may learn to connect well with L and this consequently may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit afraid?
These are just a handful of suggestions about how a therapeutic relationship per se could help a man or woman to work through personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of therapist, then it might be very helpful if you can bear to mention this at your upcoming session. You may well be quite dumbfounded at how your therapist responds and he or she may even help you to comprehend more about this anxiety. It is essential to keep in mind that therapeutic training focuses upon issues including difficulties in this website relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may negatively impact your capacity to connect well to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732