How therapy in East Sussex can aid depression
Counselling and Psychotherapy: What is it and what type of counselor do I need to find for my particular situation?
Do I really need Counselling or Psychotherapy?
It is better not to become baffled around the difference between these 2 ways of defining a counselor. Granted that you are seeking assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their qualifications, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in mastering how to listen to an individual as they speak about a specific problem or emotions they are having and to ask questions which may likely spur a helpful exploration of an issue that has become a challenge.
What sort of counseling do I need for my problem?
There are many different types of therapy models available, that it can be extremely confusing to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely barometer of a high-quality outcome, no matter what therapeutic model. Therefore, if you are looking for some support at the moment, fret less about the "type" of therapy available and focus more on choosing a professional with whom you feel you can connect.
How do I select a therapist?
It is a really good tactic to see at least 3 people when you are looking for a counselor and to see just how you feel as you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is sufficient time to explore whether you experience other a connection.
How can I make certain I have picked the right therapist for me?
It is worth bearing in mind that counseling can help you to overcome interpersonal difficulties, so even if you don't feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being confident with work colleagues. L pays attention carefully to J and because he does not seem to extend her any
instant strategies or to say much, she conceives that he can not help her and that he is not genuinely interested in her troubles at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any practical experience of interacting with an older man, a man who represents the sort of age her own father would be. J could choose to find a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discern a lot about herself by means of that site her working relationship with therapist L. She might learn to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little apprehensive?
These are just a few ideas about how a therapeutic relationship per se could help a person to resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it might be go very useful if you can bear to discuss this at your next session. You could be quite surprised at how your therapist responds and he or she may even help you to understand more about this doubt. It is important to remember that therapeutic training focuses upon issues like frustrations in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively impact your ability to connect well to people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732